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Contact us @ Let us help you achieve the lifestyle you have dreamed about! Grain Mill FASTFACT #2Whole Grains lower the risk of colon cancer according to a study published in the U.S. National Library of Medicine. Flour PowerEver wonder how many different types of flour you can mill on your home grain grinder? Below we have given you most of the favorites, but this isn’t all.
You may need more than the ones we have listed, but this should get you off to a good start with your new wheat mill from Healthy Kitchen Plus. Grain Mill FASTFACT #4Whole grains cut cholesterol accoring to research published in Science Direct. Spice Up Your MealsAmaranth Flour Want to spice up your pancakes, cookies, waffles and muffins. Add this gluten-free flour to the recipe because it is a sweet, spicy, nutty-flavored flour. Watch your family smile. Grain Mill FASTFACT #5High-carb diets create better moods than low-carb diets according to a report in the Archives of Internal Medicine. What Is a Whole Grain?Whole grains are cereal grains that contain cereal germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm. Whole grains can generally be sprouted while refined grains generally will not sprout. Whole meal products are made by grinding whole grains in order to make whole grain flour. Whole grains are a natural source of protein as well as a source of carbohydrates and are made into many different kinds of foods. Source: Wikipedia Looking for a Wheat Grinder or Grain Grinder?If you are looking for either a wheat grinder or grain grinder (they are the same thing) you will find it at Healthy Kitchen Plus. Grain Mills are a Specialty at HKP!If you are looking for a top quality grain mill you are on the right web page. Not only do we offer you the best grain mills on the market, but we have exceptional deals that no one on the web will match. Check the others then come back to HKP!
Name One Reason to Buy a Wheat MillGood health is the easy answer. There is a mountain of evidence that tells us that whole grains are great for our health. When you get past the health reasons, you find that freshly baked breads just plain taste better than the finely milled flour loaf bread you find in the store. Oh yes, one more thing. You actually save money baking your own breads, cakes and other recipes. Now that makes it a really sweet deal! Is It Whole Grain?The ingredients list is the key to identifying whole grain products. If the words “whole meal, whole wheat, or whole corn” are listed first, it is a wholegrain product. When you see “enriched or bromated” it is probable that it is not a whole grain product. Normally if the first item is “wheat flour” it is not a whole grain product. If the 2nd item is listed as a whole grain product you might be fooled into thinking it is whole grain when there could be a little as 1% in the mix. Be careful when buying whole grain products at the store. One sure way to know you are getting a whole grain product is to grind your own flour or meal at home with a flour mill from Healthy Kitchen Plus. Whole Wheat: Why Is It So Important?The flour in most bakery products today is highly refined. In most cases it tastes good especially when it is full of sugar and other ingredients to highlight the taste. Whole wheat bakery products are in the minority and usually the only whole wheat products you find are bread, pasta and flour. Is there any difference between whole wheat and highly refined bakery goods? Yes, there is a difference and it is substantial. Whole wheat contains endosperm, bran and cereal germ. Highly refined flour has only the endosperm that is the largest part of the grain but has the least nutrient value. Most whole grains are a natural source of protein, fiber, iron, vitamin B, Omega 3 and Omega 6. White flour does not have these natural substances because the bran and germ are removed. Bakeries add back the nutrients they took away during the milling process to make white flour because they are required to do it by law. The glycemic index of both whole wheat and refined flour is the same, but there is a difference in how the body reacts to these two types of flour. If grains are kept close to their original form, it slows starch digestion. When digestion is slower, it helps to prevent blood sugar spikes. Over time, it could cause insulin resistance. Major health benefits of whole wheat and other whole grains are:
Knowing all of these major benefits, it is hard to imagine eating refined flour as a steady diet. If you are eating refined flour, it might taste good, but is it good for you? The truth is that it is bad for you. You can make the decision to seek out whole wheat products at the grocery store. It does take some effort because it is not as available as refined flour products. You can find bread, pasta and flour that are whole wheat. Many people are taking the plunge and buying a home grain mill. Home grain mills come in many styles, types and prices. If you have a grain mill at home you have the ability to keep fresh wholesome, whole wheat bread in your home all of the time. It doesn't have to be just bread. Remember, anything you can buy at the grocery store or at a bakery that is made with refined flour can be made at home with wholesome whole grains that you mill in your own grain mill with the promise of hot buttered biscuits or piping hot bread as your reward. This article was orginally published in Ezine Articles and authored by Michael Hadaway |
Grain Mills & Grain Grinders More Grain Mill Information Grain Mill Comparison / Grain Mill Review ChartGrain Mill FAQ Grain Mill Whole Grain Recipes • IMPACT Grain Mill
February Special We Made A Special Purchase and Can Pass the Savings To You. Call Us at 888-333-6183 to Check Out the Special Deal. (Price good through February or while quantities last.)
• IMPACT Grain Mill
February Special We Made A Special Purchase and Can Pass the Savings To You. Call Us at 888-333-6183 to Check Out the Special Deal. (Price good through February or while quantities last.) More Grain Mill Information Grain Mill Comparison / Grain Mill Review ChartGrain Mill FAQ Grain Mill Whole Grain Recipes Facts About Grain Mills, Grain Grinders, & Whole Grain FlourEarly wheat mills were driven by paddle wheels which were attached to a shaft that turned the millstone. The millstone was on top of a similar sized stone that was stationary and this simple arrangement worked well in areas where water ran swiftly. There was no gear which was good because of maintenance, but it was also a disadvantage because there was no consistency in the speed of the mill. During the Roman Empire, they advanced to vertical wheels with some estimated at 2.4 to 3.2 tons per hour. By 1086 in England, a census was taken and there were 5,624 water-powered flour mills. The classical grain mill is designed to be driven by water. Some were driven by livestock while others were driven with slave labor. At the end of the eighteenth century, Oliver Evans revolutionized grain mills when he invented, patented and promoted a fully automated mill. Modern mills usually use electricity to turn heavy steel or cast iron flat and serrated rollers to separate bran and germ from the endosperm. White flour is made of the endosperm. Many bakers still prefer the stone-ground flour because of its texture. The bakers fear that much of the nutritional value is lost in the heat created by the metal rollers of the modern flour mills. The modern flour mills can produce enormous amounts of product, but in the production process, there is often lost the goodness of the whole-grain. Whole-grain products can be found in the grocery store, but it is difficult to find what you are truly looking for in terms of texture, flavor and cost. Today, we have advanced to the modern home grain grinders which can produce virtually the same and better quality flour as the modern gristmills. Modern grain mills are easy to use, lightweight, adjustable to a special grind, can produce as much or as little as needed, and have a consistent quality. At Healthy Kitchen Plus, we carry the very best in home grain mills. Hawo, Miracle, Nutrimill, Wolfgang and WonderMill are all top line grain grinders that are able to meet the needs of the average home. All of these grain grinders meet the specifications you need to bake the very best breads, muffins, rolls, scones, or cakes. These grain grinders really do the job and at a price you can afford. Should You Buy a Wheat Mill? Obviously the choice is yours, but there are many health reasons for owning a grain mill. The grain mill produces high quality flour that you can use for many different types of flour-based products. From loaf bread to corn bread, muffins to cakes, or rolls to scones, whatever you have seen in a bakery or grocery store, it can be done at home. And it can be done better and baked to suit your tastes. We believe you should own a grain mill, not because we sell them, but because there is definitely a health advantage as well as a distinct taste advantage. We hope you will consider Healthy Kitchen Plus when making your decision, but if not, we hope you will strongly consider buying a grain mill and using it for your good health.
Whole-grains contain endosperm, bran and cereal germ. Refined flour contains only the endosperm. Whole-grain flour is made by grinding the entire grain to make the flour. Whole-grains are a natural source of:
Common whole-grain products are:
If you are buying bread products in the store, here are the things to look for to be sure you are getting a whole grain product. This is the approved list by the U.S. government.
It is usual for whole grain products to be more expensive because they do not have the shelf life in a grocery store. At home, you can mill and bake just what you need and you will have fresh product all of the time and will be assured that you are always getting the whole grain nutrition your body needs. What Are The Big Health Differences in Whole Grain Flour and Refined Flour? The glycemic index of both whole wheat and refined flours is the same. But there is a difference in how the body reacts to these two types of flour. If grains are kept closer to their original form, it slows starch digestion. When digestion is slower, it helps to prevent blood sugar spikes. Over time, it could cause insulin resistance. The following are some of the other major health benefits of whole grains in the diet.
With these major benefits for your good health, why would you want to eat refined flour as a steady diet? Why not convert to whole grain products that you make at home or purchase. If you are interested in reading an excellent research article on whole grains, please check the link to “Whole Grains and Human Health” by Joanne Slavin with the Department of Food Science and Nutrition at the University of Minnesota. It is a difficult read if you are not into technical research, but it is very informative. Whole grain foods are just one component of an overall healthy lifestyle. Eating whole grain foods is not the total answer to most problems, but it is definitely a significant component in your overall quest for good health. Types of Grain Mills and Grain Grinders Stone Grinders: These have been around since the beginning of milling. Basically it is a grinding method that rubs one stone against another and the grain is cracked and made into The home stone grain grinders of today do not have the traditional stone, but it is a modern version of an old technology. Depending on the manufacturer, several different types of stones are used. It doesn’t necessarily matter because these new materials are incredibly hard and resilient. Stone milling can be adjusted to different settings from fine flour to cracked wheat. A stone grain mill is not good for oily or wet grains.
Impact grinders are not good for oily or wet grains. Burr Grinders: Burr grinder mills use steel teeth. It does not grind as finely as a stone mill, but it can come close. Burr mills are also available in manual drive. Burr grinders are good for oily or wet grains. At Healthy Kitchen Plus we try to provide you with an overview of information. We try to digest the technical information so that you can read it in plain English. If you need additional information, we can suggest several sites, but one in particular is another excellent resource. We suggerst that you link to the "Whole Grains Council" website. There are other good sites in addition to this one if you are looking for something in particular. As companion information, we have links to our FAQ , Grain Mill Review / Comparison Chart, plus a section devoted to recipes. Please feel free to contact us if you have any questions or comments. • IMPACT Grain Mill
February Special We Made A Special Purchase and Can Pass the Savings To You. Call Us at 888-333-6183 to Check Out the Special Deal. (Price good through February or while quantities last.)
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The Price You See = The Price You Pay Always Free Shipping! Grain Mill FASTFACT #1Whole grain consumption can lower body fat under the skin and around body organs according to the American Journal of Clinical Nutrition. Terminology!It can be confusing at times when you are looking for a grain mill. Why? Well, there are many terms used to describe a grain mill. Here are a few more terms you will see at times.
No matter what you decide to call your mill or grinder, they all do the same thing. They reduce the grain to a flour or meal for you to use in your breads, pizza dough, banana bread, cinnamon rolls, cakes, pies and rolls. Grain Mill FASTFACT #3Higher carbs mean less risk of being overweight according to a report published by the Journal of the American Dietetic Association. Have a Slice?We know that whole wheat bread is better for us than refined grain products. There is more news.
1-It tastes better than store bread. Can you imagine taking a loaf of freshly baked bread from the oven? Grain Mill FASTFACT #6Healthy Kitchen Plus has some of the finest flour mills made at prices that are hard to beat. When you buy a flour mill from HKP you can be sure that you are getting the very best grain grinder made. Spelt Anyone?Spelt is similar to wheat but has 30% more protein than wheat. One very good thing about spelt is that people who are sensitive to wheat can often tolerate spelt. It can be used in place of wheat and you can even buy spelt flakes in many grocery stores or health food stores. Wheat Mills?If you are into milling wheat, then Healthy Kitchen Plus has what you are looking for in a wheat mill machine. We offer only the finest products and the best deals on the web. Want a Flour Mill?When we talk about flour mills, we are talking about a flour mill for your home. Why not have one that you can use whenever you need it. Just check out our great selection and make your purchase today. Did You Know?Studies have shown the following health benefits for whole grains. 1-Better weight management 2-Heart disease risk is reduced 25% 3-Stroke risk reduced 35% 4-Type 2 diabetes risk down 25% With a record like that, isn’t it time to buy a grain mill from Healthy Kitchen Plus? Should I Buy a Grain Mill or Grain GrinderFirst, I would talk to my friends and neighbors to find out if any of them use a grain mill. If you know someone that has one, you can get a first hand answer and maybe even a sample of their bread. Perhaps they don’t make it to your taste or grind, but you will at least get some idea of what it would be like. After you have done your homework, then consider what kind of use you will give your grain mill. 1. Will it be small amounts? If so, perhaps a small manual grain mill is right for you. If you are making 2 or 3 cups at a time, then the manual could work if you are able to handle it. 2. Do you like fine, medium or coarse grind? Many of us have been “brain washed” into liking fine grain because that is what the bread companies have been selling us for many years. If you want to stick with fine, then that will drive you to the impact mills that will grind exceedingly fine. If you like a little coarseness to heavy coarseness, then perhaps a stone mill will work best for you. 3. Know what you can afford. Only you know the answer to this question, but be sure you know before you make a decision. Nothing tastes good when your stomach is knotted because you owe too much money. Buckwheat: The Grain That is Considered a FruitBuckwheat is technically a fruit. It is hard to believe that this very hardy plant, which is famous for its buckwheat pancakes, is a fruit rather than a cereal, but that is what the scientist tell us. Even though it is a fruit, we are going to talk about it as though it is a cereal grain because it acts like and eats like a grain. It has not been cultivated for many years, maybe a thousand years, but it is old enough to have a following. Russia is probably where it is most popular because it will grow in very poor soil and can withstand the severe winters without dying. It is also resists too much or too little rain. Buckwheat has an inner seed that is known as groat which is soft and easy to chew. It is protected from an outer hull that is very thick and hard. Whole grain buckwheat is an extremely nutritious food and contains eight essential amino acids. It also contains a small amount of protein or approximately ten percent protein. Buckwheat is also a good source of linoleic acid which is one of two essential fatty acids. It has many of the B vitamins plus phosphorus, iron copper, zinc, manganese, and magnesium. Despite the good things about this grain, it has some fats that react to air. If Buckwheat must be stored, it has to be stored in an air-tight container in order to keep it from becoming rancid. Buckwheat flour can be mixed with whole wheat flour to make some really great recipes for breads, cakes, biscuits, muffins and rolls. Commercially, buckwheat flour is mixed with other flours to make hot cereals, soups, pancake mixes, and breads. In the Orient, buckwheat is used to make sorba noodles. In Russia, the seeds, or groat, are toasted and eaten and is known as kasha. The buckwheat grain has a very distinct flavor of its own. It is rich and pleasant to the taste. Mixing one-half buckwheat and whole wheat flour yields flour that is closer to man's dietary needs than beef. This fruit, or rather grain, is an extremely nutritious food for man. In addition it is nutritious for honey bees that love it and feed off of buckwheat to make a deep, buttery style of honey that many people love. It is rare to find food that is quite as nutritious as this one. It has so much to give us in terms of vitamins and minerals and as we stated before, when mixed with whole wheat flour in equal proportions it is very close to the same nutrition profile as beef without having to eat the beef. So if you are watching your beef intake, this grain is something to consider. Buckwheat is hard to find in bakery products even in health food stores. That is why a home grain mill can be a great thing to have when you know you want the best for yourself and your family. It is nice too, when you find something that is good for you and just plain tastes good. That is why our taste buds start watering when we think of the rich full-flavored aroma of buckwheat baking in the oven. This article was orginally published in Ezine Articles and was authored by Michael Hadaway |
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flour. Until modern technology got involved, the size of the grinding stones were two to three feet in diameter.
Impact Grinders: Blades are placed in circular rows on metal wheels and the wheels are aligned so that the blades mesh. They are very close but do not touch. The grain is crushed because the blades run at very high speeds. There can be a problem with noise with an impact grinder, but they do the job well and are very fast.
